How to Empathize and Connect with Your Team

By October 13, 2022 No Comments

Emotional Intelligence for Leaders

Given the fast-paced nature of the modern workplace, it’s not unusual for leaders to feel as though they’re constantly on a rollercoaster. Every day brings new opportunities, stresses, and challenges. The pressures of leading a team and meeting tight deadlines can make it challenging to keep your cool and remain empathetic in most situations. As a result, many leaders struggle to forge productive working relationships with their team members, which harms their behavior.

Based on analysis by the Center for Creative Leadership, the critical factor contributing to the failure of many leaders is their inability to develop and sustain good communication. Fortunately, you don’t have to be stuck in this position forever. You may start thinking as others do by increasing your emotional intelligence (EQ), which can help you build more extraordinary relationships with your team.

Emotional  Intelligence: What is it?

Being aware of, evaluating, and controlling the emotions that affect our decisions and actions is known as emotional intelligence (EQ). It’s a concept that’s been around since the early 1990s, and research suggests that people with higher EQ are likely to be more successful in their careers. That’s because understanding and responding to emotions is critical for nearly every aspect of life, from dealing with challenging situations to building positive relationships with others. However, there’s no definitive definition of the term. Self-awareness, self-regulation, empathy, social skills, and effective communication are the five areas considered when evaluating EQ. If you have vital emotional intelligence, you can keep your emotions in check even in challenging situations and have a deep appreciation for the feelings of others. You can also use empathy to connect with people and build positive relationships.

Why is EQ so important for leaders?

Emotional intelligence is essential for leaders because it enables them to navigate interpersonal relationships. It’s especially true in teams, where collaboration and open communication are critical for success. Strong relationships with team members can result in greater creativity, productivity, and job satisfaction, leading to significant organizational gains. Beyond that, EQ is also a significant predictor of personal performance, so developing stronger relationships with your team members can also help you advance your career. Whether you’re looking to move within your current organization or start a new career path, having a high EQ can increase your chances of success.

EQ Deficiencies in Leaders

The consequences of weak emotional intelligence in leadership are significant. A recent survey of employees found that most respondents would like to see more emotion from their leaders. But there are other signs that leaders may be lacking in the EQ department. If you constantly find yourself in one or more of the following situations, you may want to consider whether your low EQ could impact the team.

Poor communication: 

A lack of emotional intelligence in a leader is sometimes characterized as being aloof, disengaged, or indifferent, which can make it difficult for them to forge strong bonds with others.

Excessive stress: 

At times, all leaders feel stressed. However, leaders with low emotional intelligence may experience high anxiety levels, be unable to cope with stress, or have trouble distinguishing between the two.

Unrealistic expectations: 

Strong leaders can set ambitious goals, but they can also stay grounded in reality. When leaders lack emotional intelligence, they may become overly optimistic and set goals that are either too easy or too difficult to achieve.


How to build your emotional intelligence as a leader

Although some people are born with more substantial emotional intelligence, improving your EQ is possible, even if you have a low score in the area. The first step is to understand your strengths and weaknesses.

To do this, you can take an online assessment or work with a coach to better understand your current EQ and create a strategy for improvement.

Once you’ve identified areas for improvement, there are several strategies you can use to boost your emotional intelligence as a leader, including:

Reflecting on your emotions: 

When a problematic scenario arises, reflect on how you feel and why. It will help you identify your feelings and understand how they influence your decision-making. Mindfulness and meditation can help you better focus on the present moment and regulate your emotions.

Talking to others: 

You can’t solve every problem alone, and sometimes the best way to improve your EQ is to speak to someone with a different perspective. By regularly engaging with others, you’ll have the opportunity to practice your communication skills and receive feedback to help you improve.

Reading and writing:

 There are many books on emotional intelligence. You can also keep a journal to reflect on your challenges and how you would respond if allowed to do it over again.



Despite being frequently disregarded, emotional intelligence is an essential leadership trait. Developing a deeper understanding of people’s emotions and using this knowledge to develop stronger connections will help you become a more successful leader. The first step is to take an online assessment to identify your strengths and weaknesses. Once you know where to improve, you can create a strategy to boost your emotional intelligence. For leaders, emotional intelligence is a must-have skill.


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